The Science Of Healing
Yoga guru Kino MacGregor shares how she has healed her mind and body through learning the art of yoga, especially because of it's emphasis on practice, posture and breathing. She describes her discovery of yoga, her teacher and mentor and her travels to India. Kino is the owner of the yoga...
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Hilaria Baldwin: Spine & Chest Yoga Workout
Celebrity yoga instructor Hilaria Baldwin leads an invigorating Vinyasa yoga workout, focusing on lengthening the spine and opening the chest, on the grounds of the beautiful Caramoor Center in Katonah, New York.
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Hilaria Baldwin: Butt & Arms Yoga Workout
Celebrity yoga instructor Hilaria Baldwin leads an invigorating Vinyasa yoga workout, focusing on the butt (glutes) and the arms, on the grounds of the beautiful Caramoor Center in Katonah, New York.
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Hilaria Baldwin: Deep Stretching Yoga Workout
Celebrity yoga instructor Hilaria Baldwin leads an invigorating Vinyasa yoga workout focusing on deep stretching, at the historic Boscobel House & Gardens estate in Garrison, NY.
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